10.0 km | 00:53:06 | 05:17/km日期: 2019-11-13 05:32 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 05'50" / 05'54" / 05'21" / 05'10" / 05'15" / 05'12" / 05'08" / 05'07" / 05'01" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 22 / 10022 |
11月累積里程 : 302.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'10" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'12" | 00:32'42" |
| 7 | 05'08" | 00:37'50" |
| 8 | 05'07" | 00:42'57" |
| 9 | 05'01" | 00:47'58" |
| 10 | 05'03" | 00:53'01" |
| 10.0 | 05'16" | 00:53'08" |
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