8.2 km | 00:42:32 | 05:11/km日期: 2019-11-11 04:56 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'44" / 05'34" / 05'18" / 06'03" / 05'27" / 05'02" / 04'56" / 04'50" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'22" | 202 / 8202 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 06'03" | 00:22'39" |
| 5 | 05'27" | 00:28'06" |
| 6 | 05'02" | 00:33'08" |
| 7 | 04'56" | 00:38'04" |
| 8 | 04'50" | 00:42'54" |
| 8.2 | 04'26" | 00:43'48" |
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