15.0 km | 01:32:47 | 06:10/km日期: 2019-11-09 15:44 - 平均心率: 143 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 06'08" / 06'00" / 06'33" / 06'07" / 06'26" / 06'40" / 06'02" / 06'04" / 05'57" / 06'05" / 06'02" / 06'12" / 06'31" / 12'06" / 06'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'12") | 1000 / 1000 |
2 | | 05'59" (+00'03") | 1000 / 2000 |
3 | | 06'32" (+00'36") | 1000 / 3000 |
4 | | 06'07" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+00'29") | 1000 / 5000 |
6 | | 06'17" (+00'21") | 1000 / 6000 |
7 | | 06'01" (+00'05") | 1000 / 7000 |
8 | | 06'04" (+00'08") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 06'02" (+00'06") | 1000 / 11000 |
12 | | 06'11" (+00'15") | 1000 / 12000 |
13 | | 06'21" (+00'25") | 1000 / 13000 |
14 | | 06'07" (+00'11") | 1000 / 14000 |
15 | | 06'11" (+00'15") | 1000 / 15000 |
16 | | 05'43" | 42 / 15042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
204.95 km UA BANDIT2 累積 :
704.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'33" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'26" | 00:31'14" |
6 | 06'40" | 00:37'54" |
7 | 06'02" | 00:43'56" |
8 | 06'04" | 00:50'00" |
9 | 05'57" | 00:55'57" |
10 | 06'05" | 01:02'02" |
11 | 06'02" | 01:08'04" |
12 | 06'12" | 01:14'16" |
13 | 06'31" | 01:20'47" |
14 | 12'06" | 01:32'53" |
15 | 06'11" | 01:39'04" |
15.0 | 05'53" | 01:39'19" |