13.0 km | 00:59:06 | 04:32/km日期: 2019-11-12 19:12 - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'37" / 05'23" / 05'24" / 07'04" / 04'01" / 06'33" / 03'55" / 04'00" / 09'03" / 03'56" / 03'57" / 06'57" / 10'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'01") | 1000 / 1000 |
| 2 | | 05'23" (+01'47") | 1000 / 2000 |
| 3 | | 05'23" (+01'47") | 1000 / 3000 |
| 4 | | 05'35" (+01'59") | 102 / 3102 |
| 5 | | 03'56" (+00'20") | 410 / 3512 |
| 6 | | 04'03" (+00'27") | 403 / 3916 |
| 7 | | 04'00" (+00'24") | 404 / 4320 |
| 8 | | 04'00" (+00'24") | 407 / 4727 |
| 9 | | 03'59" (+00'23") | 405 / 5132 |
| 10 | | 03'59" (+00'23") | 406 / 5539 |
| 11 | | 05'35" (+01'59") | 457 / 5996 |
| 12 | | 04'03" (+00'27") | 393 / 6390 |
| 13 | | 04'04" (+00'28") | 392 / 6783 |
| 14 | | 03'59" (+00'23") | 404 / 7187 |
| 15 | | 03'58" (+00'22") | 403 / 7591 |
| 16 | | 03'54" (+00'18") | 412 / 8003 |
| 17 | | 03'58" (+00'22") | 402 / 8405 |
| 18 | | 05'31" (+01'55") | 471 / 8877 |
| 19 | | 03'56" (+00'20") | 405 / 9283 |
| 20 | | 03'53" (+00'17") | 411 / 9694 |
| 21 | | 03'56" (+00'20") | 408 / 10103 |
| 22 | | 03'57" (+00'21") | 407 / 10510 |
| 23 | | 03'55" (+00'19") | 411 / 10922 |
| 24 | | 03'55" (+00'19") | 408 / 11331 |
| 25 | | 05'34" (+01'58") | 470 / 11801 |
| 26 | | 03'41" (+00'05") | 404 / 12206 |
| 27 | | 03'36" | 399 / 12605 |
| 28 | | 05'49" (+02'13") | 411 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.64 km 
Nike Zoom Streak 6 Obsidian 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 07'04" | 00:23'28" |
| 5 | 04'01" | 00:27'29" |
| 6 | 06'33" | 00:34'02" |
| 7 | 03'55" | 00:37'57" |
| 8 | 04'00" | 00:41'57" |
| 9 | 09'03" | 00:51'00" |
| 10 | 03'56" | 00:54'56" |
| 11 | 03'57" | 00:58'53" |
| 12 | 06'57" | 01:05'50" |
| 13 | 10'46" | 01:16'36" |
| 13.0 | 03'51" | 01:16'40" |
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