12.0 km | 01:10:03 | 05:49/km日期: 2019-11-12 17:24 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56%
Pace: 06'01" / 05'51" / 05'48" / 05'49" / 05'52" / 05'44" / 05'53" / 05'41" / 05'53" / 05'47" / 05'48" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'30" (+00'56") | 35 / 12035 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 05'53" | 00:52'32" |
| 10 | 05'47" | 00:58'19" |
| 11 | 05'48" | 01:04'07" |
| 12 | 05'34" | 01:09'41" |
| 12.0 | 06'32" | 01:09'55" |
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