43.0 km | 05:21:18 | 07:28/km日期: 2013-09-08 06:00 - 總爬升: 288 m - 卡路里: 2244 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'31" / 05'50" / 05'40" / 05'49" / 05'50" / 06'31" / 05'29" / 06'00" / 06'00" / 05'40" / 06'01" / 06'00" / 05'50" / 06'20" / 06'00" / 07'00" / 06'50" / 05'40" / 07'00" / 06'49" / 07'01" / 08'50" / 07'09" / 07'11" / 10'49" / 09'41" / 08'49" / 09'31" / 07'30" / 09'10" / 07'20" / 07'10" / 09'30" / 07'40" / 08'19" / 09'31" / 08'29" / 12'30" / 07'30" / 07'41" / 08'59" / 07'40" / 07'00" / 04'29" /
9月累積里程 : 321.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 06'31" | 00:35'11" |
| 7 | 05'29" | 00:40'40" |
| 8 | 06'00" | 00:46'40" |
| 9 | 06'00" | 00:52'40" |
| 10 | 05'40" | 00:58'20" |
| 11 | 06'01" | 01:04'21" |
| 12 | 06'00" | 01:10'21" |
| 13 | 05'50" | 01:16'11" |
| 14 | 06'20" | 01:22'31" |
| 15 | 06'00" | 01:28'31" |
| 16 | 07'00" | 01:35'31" |
| 17 | 06'50" | 01:42'21" |
| 18 | 05'40" | 01:48'01" |
| 19 | 07'00" | 01:55'01" |
| 20 | 06'49" | 02:01'50" |
| 21 | 07'01" | 02:08'51" |
| 22 | 08'50" | 02:17'41" |
| 23 | 07'09" | 02:24'50" |
| 24 | 07'11" | 02:32'01" |
| 25 | 10'49" | 02:42'50" |
| 26 | 09'41" | 02:52'31" |
| 27 | 08'49" | 03:01'20" |
| 28 | 09'31" | 03:10'51" |
| 29 | 07'30" | 03:18'21" |
| 30 | 09'10" | 03:27'31" |
| 31 | 07'20" | 03:34'51" |
| 32 | 07'10" | 03:42'01" |
| 33 | 09'30" | 03:51'31" |
| 34 | 07'40" | 03:59'11" |
| 35 | 08'19" | 04:07'30" |
| 36 | 09'31" | 04:17'01" |
| 37 | 08'29" | 04:25'30" |
| 38 | 12'30" | 04:38'00" |
| 39 | 07'30" | 04:45'30" |
| 40 | 07'41" | 04:53'11" |
| 41 | 08'59" | 05:02'10" |
| 42 | 07'40" | 05:09'50" |
| 43 | 07'00" | 05:16'50" |
| 43.5 | 09'52" | 05:21'18" |
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