| 賽後評分: 田中馬一開始路平緩，到了十幾k後開始斗坡考驗選手耐力，今天太陽很大體力消耗後面大量流失，跑到27k的時候雙腳大小腿瞬間抽筋開使掉速 ，還好平時有訓練再加上田中馬補給很棒 ，不然這場馬是無法跑回終點的，自從2014後哥相隔了五年後最近才又開始練 ，日後要加強跑速與公里速來提升自己的耐力讓自己的成績更進步 大家加油 ～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 246.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'54" | 00:10'19" | | 3 | 05'04" | 00:15'23" | | 4 | 05'06" | 00:20'29" | | 5 | 05'29" | 00:25'58" | | 6 | 05'22" | 00:31'20" | | 7 | 05'08" | 00:36'28" | | 8 | 05'17" | 00:41'45" | | 9 | 05'49" | 00:47'34" | | 10 | 05'46" | 00:53'20" | | 11 | 05'37" | 00:58'57" | | 12 | 05'21" | 01:04'18" | | 13 | 05'33" | 01:09'51" | | 14 | 06'00" | 01:15'51" | | 15 | 05'59" | 01:21'50" | | 16 | 06'01" | 01:27'51" | | 17 | 06'22" | 01:34'13" | | 18 | 05'52" | 01:40'05" | | 19 | 06'01" | 01:46'06" | | 20 | 06'12" | 01:52'18" | | 21 | 06'21" | 01:58'39" | | 22 | 06'07" | 02:04'46" | | 23 | 07'03" | 02:11'49" | | 24 | 07'45" | 02:19'34" | | 25 | 06'08" | 02:25'42" | | 26 | 05'22" | 02:31'04" | | 27 | 06'23" | 02:37'27" | | 28 | 06'24" | 02:43'51" | | 29 | 07'10" | 02:51'01" | | 30 | 07'05" | 02:58'06" | | 31 | 06'34" | 03:04'40" | | 32 | 06'46" | 03:11'26" | | 33 | 06'59" | 03:18'25" | | 34 | 07'29" | 03:25'54" | | 35 | 08'58" | 03:34'52" | | 36 | 09'30" | 03:44'22" | | 37 | 08'59" | 03:53'21" | | 38 | 08'50" | 04:02'11" | | 39 | 07'30" | 04:09'41" | | 40 | 07'09" | 04:16'50" | | 41 | 07'29" | 04:24'19" | | 42 | 07'24" | 04:31'43" | | 42.6 | 08'01" | 04:36'26" |
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