21.1 km | 02:07:58 | 06:03/km日期: 2019-11-10 09:08 - 平均心率: 151 - 卡路里: 1262 Cal - 平均步頻: 178
Pace: 06'31" / 06'10" / 05'59" / 05'53" / 08'22" / 06'03" / 06'53" / 10'05" / 08'09" / 06'10" / 06'39" / 06'12" / 10'39" / 27'51" / 06'03" / 19'54" / 06'03" / 07'16" / 06'35" / 06'59" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'27" (+01'18") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 06'18" (+01'09") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 06'37" (+01'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" (+00'54") | 1000 / 15000 |
| 16 | | 05'59" (+00'50") | 1000 / 16000 |
| 17 | | 06'02" (+00'53") | 1000 / 17000 |
| 18 | | 06'13" (+01'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'33") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'12" (+00'03") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.47 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 08'22" | 00:32'55" |
| 6 | 06'03" | 00:38'58" |
| 7 | 06'53" | 00:45'51" |
| 8 | 10'05" | 00:55'56" |
| 9 | 08'09" | 01:04'05" |
| 10 | 06'10" | 01:10'15" |
| 11 | 06'39" | 01:16'54" |
| 12 | 06'12" | 01:23'06" |
| 13 | 10'39" | 01:33'45" |
| 14 | 27'51" | 02:01'36" |
| 15 | 06'03" | 02:07'39" |
| 16 | 19'54" | 02:27'33" |
| 17 | 06'03" | 02:33'36" |
| 18 | 07'16" | 02:40'52" |
| 19 | 06'35" | 02:47'27" |
| 20 | 06'59" | 02:54'26" |
| 21 | 05'10" | 02:59'36" |
| 21.1 | 05'13" | 03:00'10" |
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