22.1 km | 02:50:24 | 07:43/km日期: 2019-11-10 07:17 - 總爬升: 355 m - 卡路里: 1271 Cal - 總步數: 27318 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 08'07" / 07'01" / 09'17" / 09'06" / 06'29" / 08'20" / 06'18" / 06'19" / 06'20" / 07'41" / 08'25" / 08'05" / 12'38" / 06'33" / 05'40" / 05'38" / 05'35" / 05'37" / 08'39" / 07'44" / 07'04" / 09'13" / 67'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'38") | 1000 / 1000 | 138 / 87 |
| 2 | | 07'09" (+01'35") | 1001 / 2002 | 160 / 87 |
| 3 | | 09'50" (+04'16") | 1000 / 3002 | 128 / 79 |
| 4 | | 08'43" (+03'09") | 1001 / 4004 | 147 / 77 |
| 5 | | 06'35" (+01'01") | 1000 / 5004 | 168 / 89 |
| 6 | | 08'29" (+02'55") | 1000 / 6004 | 174 / 67 |
| 7 | | 06'20" (+00'46") | 1000 / 7005 | 164 / 95 |
| 8 | | 06'26" (+00'52") | 1001 / 8006 | 164 / 94 |
| 9 | | 06'28" (+00'54") | 1000 / 9007 | 154 / 100 |
| 10 | | 09'14" (+03'40") | 1000 / 10008 | 163 / 66 |
| 11 | | 07'02" (+01'28") | 1000 / 11009 | 165 / 85 |
| 12 | | 09'45" (+04'11") | 1002 / 12011 | 175 / 58 |
| 13 | | 11'10" (+05'36") | 1001 / 13012 | 154 / 57 |
| 14 | | 06'28" (+00'54") | 1002 / 14015 | 150 / 102 |
| 15 | | 05'45" (+00'11") | 1001 / 15017 | 166 / 104 |
| 16 | | 05'42" (+00'08") | 1002 / 16019 | 159 / 110 |
| 17 | | 05'40" (+00'06") | 1001 / 17020 | 154 / 114 |
| 18 | | 05'34" | 1001 / 18022 | 168 / 106 |
| 19 | | 09'45" (+04'11") | 1002 / 19024 | 198 / 51 |
| 20 | | 07'09" (+01'35") | 1001 / 20026 | 157 / 88 |
| 21 | | 07'20" (+01'46") | 1000 / 21026 | 151 / 89 |
| 22 | | 10'52" (+05'18") | 1000 / 22027 | 161 / 57 |
| 23 | | 09'32" (+03'58") | 40 / 22067 | 109 / 95 |
11月累積里程 : 224.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'01" | 00:15'08" |
| 3 | 09'17" | 00:24'25" |
| 4 | 09'06" | 00:33'31" |
| 5 | 06'29" | 00:40'00" |
| 6 | 08'20" | 00:48'20" |
| 7 | 06'18" | 00:54'38" |
| 8 | 06'19" | 01:00'57" |
| 9 | 06'20" | 01:07'17" |
| 10 | 07'41" | 01:14'58" |
| 11 | 08'25" | 01:23'23" |
| 12 | 08'05" | 01:31'28" |
| 13 | 12'38" | 01:44'06" |
| 14 | 06'33" | 01:50'39" |
| 15 | 05'40" | 01:56'19" |
| 16 | 05'38" | 02:01'57" |
| 17 | 05'35" | 02:07'32" |
| 18 | 05'37" | 02:13'09" |
| 19 | 08'39" | 02:21'48" |
| 20 | 07'44" | 02:29'32" |
| 21 | 07'04" | 02:36'36" |
| 22 | 09'13" | 02:45'49" |
| 22.1 | 67'00" | 02:50'24" |
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