10.4 km | 00:51:01 | 04:54/km日期: 2019-11-12 05:00 - 平均心率: 155 - 卡路里: 510 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 05'35" / 05'21" / 05'24" / 05'02" / 04'58" / 04'55" / 04'54" / 04'32" / 04'35" / 04'15" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'21" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+01'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'46") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'53" (+00'38") | 1000 / 7000 |
| 8 | | 04'32" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'20") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'57" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
271.51 km 
New Balance Fuelcell propel 累積 :
605.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'02" | 00:21'22" |
| 5 | 04'58" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 04'54" | 00:36'09" |
| 8 | 04'32" | 00:40'41" |
| 9 | 04'35" | 00:45'16" |
| 10 | 04'15" | 00:49'31" |
| 10.4 | 03'59" | 00:51'02" |
展開計圈分析
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