21.2 km | 02:50:07 | 08:01/km日期: 2019-11-10 06:39 - 平均心率: 144 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'06" / 06'50" / 07'04" / 11'15" / 07'05" / 07'10" / 07'41" / 06'49" / 10'33" / 07'21" / 06'33" / 06'21" / 13'32" / 06'41" / 06'46" / 06'43" / 14'03" / 06'36" / 06'37" / 06'58" / 06'35" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 07'04" (+01'01") | 1000 / 3000 |
| 4 | | 07'32" (+01'29") | 893 / 3893 |
| 5 | | 01:23'21" (+17'18") | 48 / 3941 |
| 6 | | 07'09" (+01'06") | 1000 / 4941 |
| 7 | | 07'09" (+01'06") | 1000 / 5941 |
| 8 | | 07'37" (+01'34") | 1000 / 6941 |
| 9 | | 06'51" (+00'48") | 1000 / 7941 |
| 10 | | 06'03" | 299 / 8240 |
| 11 | | 01:35'25" (+29'22") | 43 / 8283 |
| 12 | | 07'19" (+01'16") | 1000 / 9283 |
| 13 | | 06'55" (+00'52") | 1000 / 10283 |
| 14 | | 06'29" (+00'26") | 1000 / 11283 |
| 15 | | 06'31" (+00'28") | 1000 / 12283 |
| 16 | | 06'46" (+00'43") | 207 / 12491 |
| 17 | | 02:38'17" (+32'14") | 43 / 12535 |
| 18 | | 06'40" (+00'37") | 1000 / 13535 |
| 19 | | 06'53" (+00'50") | 1000 / 14535 |
| 20 | | 06'42" (+00'39") | 1000 / 15535 |
| 21 | | 06'41" (+00'38") | 978 / 16513 |
| 22 | | 03:36'06" (+30'03") | 34 / 16547 |
| 23 | | 06'46" (+00'43") | 1000 / 17547 |
| 24 | | 06'42" (+00'39") | 1000 / 18547 |
| 25 | | 06'43" (+00'40") | 1000 / 19547 |
| 26 | | 06'53" (+00'50") | 1000 / 20547 |
| 27 | | 06'33" (+00'30") | 607 / 21155 |
| 28 | | 01:07'55" (+01'52") | 40 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 113.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 11'15" | 00:32'15" |
| 5 | 07'05" | 00:39'20" |
| 6 | 07'10" | 00:46'30" |
| 7 | 07'41" | 00:54'11" |
| 8 | 06'49" | 01:01'00" |
| 9 | 10'33" | 01:11'33" |
| 10 | 07'21" | 01:18'54" |
| 11 | 06'33" | 01:25'27" |
| 12 | 06'21" | 01:31'48" |
| 13 | 13'32" | 01:45'20" |
| 14 | 06'41" | 01:52'01" |
| 15 | 06'46" | 01:58'47" |
| 16 | 06'43" | 02:05'30" |
| 17 | 14'03" | 02:19'33" |
| 18 | 06'36" | 02:26'09" |
| 19 | 06'37" | 02:32'46" |
| 20 | 06'58" | 02:39'44" |
| 21 | 06'35" | 02:46'19" |
| 21.2 | 19'25" | 02:50'07" |
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