15.0 km | 01:29:47 | 05:58/km日期: 2019-11-12 07:35 - 地點: 圈圈 - 天氣: 晴 - 平均心率: 138 - 卡路里: 868 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 69%
Pace: 06'24" / 06'15" / 06'06" / 06'09" / 05'52" / 06'01" / 06'08" / 05'56" / 06'21" / 06'07" / 05'55" / 05'41" / 05'41" / 05'35" / 05'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'35" (+00'10") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
447.79 km 
母子鱷魚 Y拖3代（6） 累積 :
986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 05'52" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 06'08" | 00:42'55" |
| 8 | 05'56" | 00:48'51" |
| 9 | 06'21" | 00:55'12" |
| 10 | 06'07" | 01:01'19" |
| 11 | 05'55" | 01:07'14" |
| 12 | 05'41" | 01:12'55" |
| 13 | 05'41" | 01:18'36" |
| 14 | 05'35" | 01:24'11" |
| 15 | 05'25" | 01:29'36" |
| 15.0 | 05'54" | 01:29'47" |
展開計圈分析
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