23.7 km | 03:37:24 | 09:11/km日期: 2019-11-03 06:20 - 總爬升: 221 m - 平均心率: 151 - 卡路里: 2217 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'24" / 07'34" / 07'45" / 07'42" / 07'52" / 08'34" / 07'59" / 08'27" / 08'03" / 09'18" / 08'28" / 08'09" / 08'56" / 08'12" / 07'44" / 10'13" / 09'12" / 12'02" / 11'23" / 16'33" / 10'28" / 11'14" / 08'33" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'33" (+00'10") | 1000 / 2000 |
| 3 | | 07'45" (+00'22") | 1000 / 3000 |
| 4 | | 07'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'51" (+00'28") | 1000 / 5000 |
| 6 | | 08'34" (+01'11") | 1000 / 6000 |
| 7 | | 07'59" (+00'36") | 1000 / 7000 |
| 8 | | 08'28" (+01'05") | 841 / 7841 |
| 9 | | 08'06" (+00'43") | 1000 / 8841 |
| 10 | | 09'14" (+01'51") | 1000 / 9841 |
| 11 | | 08'07" (+00'44") | 155 / 9996 |
| 12 | | 08'27" (+01'04") | 1000 / 10996 |
| 13 | | 08'06" (+00'43") | 1000 / 11996 |
| 14 | | 08'53" (+01'30") | 1000 / 12996 |
| 15 | | 08'11" (+00'48") | 1000 / 13996 |
| 16 | | 07'49" (+00'26") | 1000 / 14996 |
| 17 | | 10'14" (+02'51") | 1000 / 15996 |
| 18 | | 09'12" (+01'49") | 1000 / 16996 |
| 19 | | 12'01" (+04'38") | 1000 / 17996 |
| 20 | | 11'16" (+03'53") | 1000 / 18996 |
| 21 | | 16'33" (+09'10") | 1000 / 19996 |
| 22 | | 10'23" (+03'00") | 1000 / 20996 |
| 23 | | 11'23" (+04'00") | 1000 / 21996 |
| 24 | | 08'33" (+01'10") | 1000 / 22996 |
| 25 | | 08'31" (+01'08") | 672 / 23669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
83.85 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 07'45" | 00:22'43" |
| 4 | 07'42" | 00:30'25" |
| 5 | 07'52" | 00:38'17" |
| 6 | 08'34" | 00:46'51" |
| 7 | 07'59" | 00:54'50" |
| 8 | 08'27" | 01:03'17" |
| 9 | 08'03" | 01:11'20" |
| 10 | 09'18" | 01:20'38" |
| 11 | 08'28" | 01:29'06" |
| 12 | 08'09" | 01:37'15" |
| 13 | 08'56" | 01:46'11" |
| 14 | 08'12" | 01:54'23" |
| 15 | 07'44" | 02:02'07" |
| 16 | 10'13" | 02:12'20" |
| 17 | 09'12" | 02:21'32" |
| 18 | 12'02" | 02:33'34" |
| 19 | 11'23" | 02:44'57" |
| 20 | 16'33" | 03:01'30" |
| 21 | 10'28" | 03:11'58" |
| 22 | 11'14" | 03:23'12" |
| 23 | 08'33" | 03:31'45" |
| 23.7 | 08'28" | 03:37'25" |
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