21.1 km | 02:25:21 | 06:52/km日期: 2019-11-09 15:42 - 平均心率: 138 - 卡路里: 1255 Cal - 溫度: 23°C - 濕度: 63%
Pace: 06'16" / 06'12" / 06'33" / 06'16" / 07'00" / 08'37" / 09'28" / 06'23" / 06'33" / 06'13" / 12'33" / 06'18" / 06'33" / 07'07" / 06'10" / 06'49" / 05'58" / 05'59" / 05'54" / 05'57" / 05'36" / 07'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
223.02 km 母子鱷魚 3代黃ㄚ拖 累積 :
1009.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'33" | 00:19'01" |
4 | 06'16" | 00:25'17" |
5 | 07'00" | 00:32'17" |
6 | 08'37" | 00:40'54" |
7 | 09'28" | 00:50'22" |
8 | 06'23" | 00:56'45" |
9 | 06'33" | 01:03'18" |
10 | 06'13" | 01:09'31" |
11 | 12'33" | 01:22'04" |
12 | 06'18" | 01:28'22" |
13 | 06'33" | 01:34'55" |
14 | 07'07" | 01:42'02" |
15 | 06'10" | 01:48'12" |
16 | 06'49" | 01:55'01" |
17 | 05'58" | 02:00'59" |
18 | 05'59" | 02:06'58" |
19 | 05'54" | 02:12'52" |
20 | 05'57" | 02:18'49" |
21 | 05'36" | 02:24'25" |
21.1 | 07'05" | 02:25'21" |