11.0 km | 01:36:26 | 08:43/km日期: 2019-11-02 06:45 - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'12" / 07'36" / 07'44" / 08'05" / 09'21" / 10'34" / 09'25" / 08'45" / 09'38" / 09'19" / 08'22" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'35" (+00'25") | 1000 / 2000 |
| 3 | | 07'44" (+00'34") | 1000 / 3000 |
| 4 | | 08'04" (+00'54") | 1000 / 4000 |
| 5 | | 09'21" (+02'11") | 1000 / 5000 |
| 6 | | 10'34" (+03'24") | 1000 / 6000 |
| 7 | | 09'25" (+02'15") | 1000 / 7000 |
| 8 | | 08'44" (+01'34") | 1000 / 8000 |
| 9 | | 09'38" (+02'28") | 1000 / 9000 |
| 10 | | 09'18" (+02'08") | 1000 / 10000 |
| 11 | | 08'22" (+01'12") | 1000 / 11000 |
| 12 | | 10'28" (+03'18") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 21.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'36" | 00:14'48" |
| 3 | 07'44" | 00:22'32" |
| 4 | 08'05" | 00:30'37" |
| 5 | 09'21" | 00:39'58" |
| 6 | 10'34" | 00:50'32" |
| 7 | 09'25" | 00:59'57" |
| 8 | 08'45" | 01:08'42" |
| 9 | 09'38" | 01:18'20" |
| 10 | 09'19" | 01:27'39" |
| 11 | 08'22" | 01:36'01" |
| 11.0 | 10'30" | 01:36'28" |
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