7.4 km | 00:35:22 | 04:46/km日期: 2019-11-08 18:40 - 平均心率: 147 - 卡路里: 325 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'10" / 04'55" / 04'40" / 04'53" / 04'09" / 04'40" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'09") | 1000 / 1000 |
| 2 | | 04'55" (+01'54") | 1000 / 2000 |
| 3 | | 04'40" (+01'39") | 1000 / 3000 |
| 4 | | 04'40" (+01'39") | 798 / 3798 |
| 5 | | 05'49" (+02'48") | 170 / 3968 |
| 6 | | 03'24" (+00'23") | 101 / 4070 |
| 7 | | 05'20" (+02'19") | 153 / 4223 |
| 8 | | 03'33" (+00'32") | 98 / 4322 |
| 9 | | 04'38" (+01'37") | 116 / 4439 |
| 10 | | 03'31" (+00'30") | 101 / 4540 |
| 11 | | 04'47" (+01'46") | 106 / 4647 |
| 12 | | 03'11" (+00'10") | 96 / 4743 |
| 13 | | 04'36" (+01'35") | 112 / 4856 |
| 14 | | 03'01" | 102 / 4959 |
| 15 | | 04'46" (+01'45") | 228 / 5188 |
| 16 | | 03'14" (+00'13") | 107 / 5295 |
| 17 | | 05'22" (+02'21") | 151 / 5446 |
| 18 | | 03'11" (+00'10") | 114 / 5560 |
| 19 | | 05'00" (+01'59") | 1000 / 6560 |
| 20 | | 04'59" (+01'58") | 840 / 7401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'40" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'09" | 00:23'47" |
| 6 | 04'40" | 00:28'27" |
| 7 | 04'53" | 00:33'20" |
| 7.4 | 05'03" | 00:35'22" |
展開計圈分析
留言 
