8.0 km | 00:43:37 | 05:26/km日期: 2019-11-06 19:15 - 卡路里: 433 Cal - 總步數: 7758 - 平均步頻: 177 - 平均步幅: 103 cm
Pace: 06'11" / 05'56" / 05'40" / 04'52" / 05'03" / 04'40" / 05'20" / 05'43" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'32") | 1004 / 1004 | 178 / 91 |
2 | | 05'54" (+01'17") | 1004 / 2009 | 177 / 95 |
3 | | 05'38" (+01'01") | 1004 / 3013 | 178 / 99 |
4 | | 04'53" (+00'16") | 1006 / 4019 | 180 / 113 |
5 | | 05'01" (+00'24") | 1008 / 5028 | 178 / 111 |
6 | | 04'37" | 1009 / 6037 | 180 / 119 |
7 | | 05'17" (+00'40") | 1011 / 7049 | 174 / 108 |
8 | | 05'40" (+01'03") | 1000 / 8049 | 177 / 99 |
11月累積里程 : 134.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 05'40" | 00:17'47" |
4 | 04'52" | 00:22'39" |
5 | 05'03" | 00:27'42" |
6 | 04'40" | 00:32'22" |
7 | 05'20" | 00:37'42" |
8 | 05'43" | 00:43'25" |
8.0 | 09'51" | 00:43'37" |