14.1 km | 01:14:47 | 05:18/km日期: 2019-11-08 20:28 - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'00" / 05'31" / 05'22" / 05'18" / 05'16" / 05'17" / 05'18" / 05'14" / 05'07" / 05'09" / 05'12" / 05'05" / 05'03" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
279.98 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'16" | 00:27'27" |
| 6 | 05'17" | 00:32'44" |
| 7 | 05'18" | 00:38'02" |
| 8 | 05'14" | 00:43'16" |
| 9 | 05'07" | 00:48'23" |
| 10 | 05'09" | 00:53'32" |
| 11 | 05'12" | 00:58'44" |
| 12 | 05'05" | 01:03'49" |
| 13 | 05'03" | 01:08'52" |
| 14 | 05'34" | 01:14'26" |
| 14.1 | 05'32" | 01:14'52" |
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