10.3 km | 00:59:40 | 05:49/km日期: 2019-11-07 19:49 - 平均心率: 159 - 卡路里: 464 Cal - 平均步頻: 184
Pace: 06'25" / 06'04" / 05'45" / 05'44" / 05'53" / 05'44" / 06'05" / 05'40" / 05'13" / 05'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 149.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'44" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 06'05" | 00:41'40" |
| 8 | 05'40" | 00:47'20" |
| 9 | 05'13" | 00:52'33" |
| 10 | 05'33" | 00:58'06" |
| 10.3 | 06'04" | 00:59'40" |
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