12.4 km | 01:20:47 | 06:30/km日期: 2019-11-08 17:01 - 平均心率: 157 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'46" / 06'30" / 06'43" / 06'57" / 06'37" / 06'39" / 06'39" / 06'54" / 06'13" / 06'04" / 10'15" / 05'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 06'53" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'56" (+01'02") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 319.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'43" | 00:19'59" |
| 4 | 06'57" | 00:26'56" |
| 5 | 06'37" | 00:33'33" |
| 6 | 06'39" | 00:40'12" |
| 7 | 06'39" | 00:46'51" |
| 8 | 06'54" | 00:53'45" |
| 9 | 06'13" | 00:59'58" |
| 10 | 06'04" | 01:06'02" |
| 11 | 10'15" | 01:16'17" |
| 12 | 05'55" | 01:22'12" |
| 12.4 | 06'56" | 01:25'00" |
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