23.0 km | 02:41:38 | 07:01/km日期: 2019-10-30 16:14 - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 176
Pace: 09'13" / 14'56" / 07'25" / 07'46" / 07'07" / 09'01" / 07'10" / 07'49" / 07'55" / 07'07" / 18'23" / 06'44" / 06'44" / 06'39" / 08'36" / 06'42" / 07'38" / 09'41" / 16'22" / 06'50" / 10'12" / 10'27" / 06'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'08") | 1000 / 1000 |
| 2 | | 07'35" (+00'56") | 1000 / 2000 |
| 3 | | 07'25" (+00'46") | 1000 / 3000 |
| 4 | | 07'11" (+00'32") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 07'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'04") | 1000 / 10000 |
| 11 | | 07'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'43" (+00'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'05") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 06'51" (+00'12") | 1000 / 15000 |
| 16 | | 06'42" (+00'03") | 1000 / 16000 |
| 17 | | 06'51" (+00'12") | 1000 / 17000 |
| 18 | | 07'09" (+00'30") | 1000 / 18000 |
| 19 | | 07'04" (+00'25") | 1000 / 19000 |
| 20 | | 06'49" (+00'10") | 1000 / 20000 |
| 21 | | 06'54" (+00'15") | 1000 / 21000 |
| 22 | | 07'06" (+00'27") | 1000 / 22000 |
| 23 | | 06'51" (+00'12") | 1000 / 23000 |
| 24 | | 04'34" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 14'56" | 00:24'09" |
| 3 | 07'25" | 00:31'34" |
| 4 | 07'46" | 00:39'20" |
| 5 | 07'07" | 00:46'27" |
| 6 | 09'01" | 00:55'28" |
| 7 | 07'10" | 01:02'38" |
| 8 | 07'49" | 01:10'27" |
| 9 | 07'55" | 01:18'22" |
| 10 | 07'07" | 01:25'29" |
| 11 | 18'23" | 01:43'52" |
| 12 | 06'44" | 01:50'36" |
| 13 | 06'44" | 01:57'20" |
| 14 | 06'39" | 02:03'59" |
| 15 | 08'36" | 02:12'35" |
| 16 | 06'42" | 02:19'17" |
| 17 | 07'38" | 02:26'55" |
| 18 | 09'41" | 02:36'36" |
| 19 | 16'22" | 02:52'58" |
| 20 | 06'50" | 02:59'48" |
| 21 | 10'12" | 03:10'00" |
| 22 | 10'27" | 03:20'27" |
| 23 | 06'51" | 03:27'18" |
| 23.0 | 04'38" | 03:27'20" |
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