13.3 km | 01:23:11 | 06:16/km日期: 2019-11-07 19:10 - 地點: 太原路~市政府公園 - 卡路里: 997 Cal - 平均步頻: 174
Pace: 06'29" / 06'11" / 05'13" / 04'56" / 07'05" / 07'15" / 08'02" / 13'01" / 08'46" / 32'47" / 08'02" / 21'59" / 04'21" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'29" (+01'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'52") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+01'40") | 1000 / 6000 |
| 7 | | 07'43" (+03'22") | 1000 / 7000 |
| 8 | | 07'44" (+03'23") | 1000 / 8000 |
| 9 | | 07'23" (+03'02") | 1000 / 9000 |
| 10 | | 07'05" (+02'44") | 1000 / 10000 |
| 11 | | 07'11" (+02'50") | 1000 / 11000 |
| 12 | | 07'10" (+02'49") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'51" (+00'30") | 266 / 13266 |
11月累積里程 :
228.85 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 05'13" | 00:17'53" |
| 4 | 04'56" | 00:22'49" |
| 5 | 07'05" | 00:29'54" |
| 6 | 07'15" | 00:37'09" |
| 7 | 08'02" | 00:45'11" |
| 8 | 13'01" | 00:58'12" |
| 9 | 08'46" | 01:06'58" |
| 10 | 32'47" | 01:39'45" |
| 11 | 08'02" | 01:47'47" |
| 12 | 21'59" | 02:09'46" |
| 13 | 04'21" | 02:14'07" |
| 13.3 | 04'52" | 02:15'25" |
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