16.0 km | 08:07:18 | 30:27/km日期: 2019-11-03 08:16 - 總爬升: 1012 m - 卡路里: 881 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 30'28" / 32'59" / 28'55" / 53'31" / 24'49" / 25'55" / 42'00" / 34'22" / 42'13" / 27'30" / 20'13" / 32'53" / 31'30" / 20'59" / 13'24" / 25'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'32" (+17'08") | 1000 / 1000 |
| 2 | | 32'59" (+19'35") | 1000 / 2000 |
| 3 | | 28'54" (+15'30") | 1000 / 3000 |
| 4 | | 53'30" (+40'06") | 1000 / 4000 |
| 5 | | 24'49" (+11'25") | 1000 / 5000 |
| 6 | | 25'54" (+12'30") | 1000 / 6000 |
| 7 | | 42'00" (+28'36") | 1000 / 7000 |
| 8 | | 34'22" (+20'58") | 1000 / 8000 |
| 9 | | 42'12" (+28'48") | 1000 / 9000 |
| 10 | | 27'29" (+14'05") | 1000 / 10000 |
| 11 | | 20'13" (+06'49") | 1000 / 11000 |
| 12 | | 32'53" (+19'29") | 1000 / 12000 |
| 13 | | 31'29" (+18'05") | 1000 / 13000 |
| 14 | | 20'58" (+07'34") | 1000 / 14000 |
| 15 | | 13'24" | 1000 / 15000 |
| 16 | | 25'29" (+12'05") | 1000 / 16000 |
| 17 | | 02:33'58" (+20'34") | 0 / 16000 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'28" | 00:30'28" |
| 2 | 32'59" | 01:03'27" |
| 3 | 28'55" | 01:32'22" |
| 4 | 53'31" | 02:25'53" |
| 5 | 24'49" | 02:50'42" |
| 6 | 25'55" | 03:16'37" |
| 7 | 42'00" | 03:58'37" |
| 8 | 34'22" | 04:32'59" |
| 9 | 42'13" | 05:15'12" |
| 10 | 27'30" | 05:42'42" |
| 11 | 20'13" | 06:02'55" |
| 12 | 32'53" | 06:35'48" |
| 13 | 31'30" | 07:07'18" |
| 14 | 20'59" | 07:28'17" |
| 15 | 13'24" | 07:41'41" |
| 16 | 25'30" | 08:07'11" |
| 16.0 | 128'12" | 08:07'14" |
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