10.2 km | 01:10:00 | 06:50/km日期: 2019-11-03 13:57 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 172
Pace: 07'09" / 06'53" / 06'51" / 06'49" / 06'58" / 06'17" / 06'34" / 06'53" / 06'54" / 06'57" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+00'56") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'49" | 00:27'42" |
| 5 | 06'58" | 00:34'40" |
| 6 | 06'17" | 00:40'57" |
| 7 | 06'34" | 00:47'31" |
| 8 | 06'53" | 00:54'24" |
| 9 | 06'54" | 01:01'18" |
| 10 | 06'57" | 01:08'15" |
| 10.2 | 07'11" | 01:10'00" |
展開計圈分析
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