10.0 km | 00:51:08 | 05:06/km日期: 2019-11-04 19:34 - 平均心率: 138 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'22" / 05'13" / 05'17" / 05'18" / 05'15" / 05'11" / 05'05" / 05'00" / 04'44" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 137.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 05'00" | 00:41'41" |
| 9 | 04'44" | 00:46'25" |
| 10 | 04'36" | 00:51'01" |
| 10.0 | 04'26" | 00:51'08" |
展開計圈分析
留言 
