15.3 km | 01:18:11 | 05:06/km日期: 2019-11-07 05:20 - 地點: 高雄大學 - 平均心率: 133 - 卡路里: 894 Cal - 平均步頻: 172
Pace: 06'05" / 05'36" / 05'22" / 05'20" / 05'09" / 05'05" / 05'00" / 05'09" / 04'57" / 04'58" / 06'45" / 04'54" / 04'48" / 04'42" / 04'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'18" | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'09" | 00:27'32" |
| 6 | 05'05" | 00:32'37" |
| 7 | 05'00" | 00:37'37" |
| 8 | 05'09" | 00:42'46" |
| 9 | 04'57" | 00:47'43" |
| 10 | 04'58" | 00:52'41" |
| 11 | 06'45" | 00:59'26" |
| 12 | 04'54" | 01:04'20" |
| 13 | 04'48" | 01:09'08" |
| 14 | 04'42" | 01:13'50" |
| 15 | 04'51" | 01:18'41" |
| 15.3 | 04'20" | 01:20'03" |
展開計圈分析
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