12.0 km | 01:00:38 | 05:02/km日期: 2014-07-30 18:55 - 總爬升: 415 m - 地點: 隔離島自主訓練場 - 天氣: 涼爽 - 卡路里: 735 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'51" / 06'35" / 03'55" / 05'53" / 06'29" / 05'06" / 05'30" / 03'56" / 06'52" / 03'55" / 05'53" / 06'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'05") | 1600 / 1600 |
| 2 | | 03'52" (+00'02") | 1600 / 3200 |
| 3 | | 05'56" (+02'06") | 805 / 4005 |
| 4 | | 03'59" (+00'09") | 1600 / 5605 |
| 5 | | 06'13" (+02'23") | 798 / 6403 |
| 6 | | 03'50" | 1600 / 8003 |
| 7 | | 06'28" (+02'38") | 799 / 8803 |
| 8 | | 03'52" (+00'02") | 1600 / 10403 |
| 9 | | 07'00" (+03'10") | 1600 / 12003 |
| 10 | | 07'10" (+03'20") | 10 / 12013 |
今日課表speedwork⋯
感覺漸漸的抓到自己的節奏⋯
告訴自己要一點一點的進步⋯
7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'35" | 00:12'26" |
| 3 | 03'55" | 00:16'21" |
| 4 | 05'53" | 00:22'14" |
| 5 | 06'29" | 00:28'43" |
| 6 | 05'06" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 03'56" | 00:43'15" |
| 9 | 06'52" | 00:50'07" |
| 10 | 03'55" | 00:54'02" |
| 11 | 05'53" | 00:59'55" |
| 12 | 06'56" | 01:06'51" |
| 12.0 | 06'19" | 01:06'56" |
展開計圈分析
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