15.6 km | 01:53:23 | 07:17/km日期: 2019-11-06 15:12 - 總爬升: 266 m - 地點: 後山豆花傳奇 - 天氣: 晴 - 卡路里: 946 Cal - 平均步頻: 180
Pace: 05'11" / 06'19" / 07'20" / 06'19" / 06'47" / 08'36" / 07'59" / 06'06" / 06'53" / 07'39" / 11'32" / 08'36" / 07'23" / 06'46" / 06'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'56") | 1000 / 5000 |
| 6 | | 08'35" (+02'44") | 1000 / 6000 |
| 7 | | 07'58" (+02'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+01'02") | 1000 / 9000 |
| 10 | | 07'38" (+01'47") | 1000 / 10000 |
| 11 | | 11'32" (+05'41") | 1000 / 11000 |
| 12 | | 08'35" (+02'44") | 1000 / 12000 |
| 13 | | 07'22" (+01'31") | 1000 / 13000 |
| 14 | | 06'46" (+00'55") | 1000 / 14000 |
| 15 | | 06'22" (+00'31") | 1000 / 15000 |
| 16 | | 05'17" | 552 / 15552 |
下午休假很久沒有跑後山豆花路線，下午就來山路跑走漫步。
11月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'19" | 00:11'30" |
| 3 | 07'20" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'47" | 00:31'56" |
| 6 | 08'36" | 00:40'32" |
| 7 | 07'59" | 00:48'31" |
| 8 | 06'06" | 00:54'37" |
| 9 | 06'53" | 01:01'30" |
| 10 | 07'39" | 01:09'09" |
| 11 | 11'32" | 01:20'41" |
| 12 | 08'36" | 01:29'17" |
| 13 | 07'23" | 01:36'40" |
| 14 | 06'46" | 01:43'26" |
| 15 | 06'22" | 01:49'48" |
| 15.6 | 05'18" | 01:52'44" |
留言 
展開計圈分析
