13.3 km | 01:13:36 | 05:31/km日期: 2019-11-06 06:12 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 05'51" / 05'58" / 05'31" / 07'44" / 05'46" / 05'41" / 05'33" / 05'33" / 05'25" / 05'23" / 05'22" / 05'14" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 07'44" | 00:25'04" |
| 5 | 05'46" | 00:30'50" |
| 6 | 05'41" | 00:36'31" |
| 7 | 05'33" | 00:42'04" |
| 8 | 05'33" | 00:47'37" |
| 9 | 05'25" | 00:53'02" |
| 10 | 05'23" | 00:58'25" |
| 11 | 05'22" | 01:03'47" |
| 12 | 05'14" | 01:09'01" |
| 13 | 05'18" | 01:14'19" |
| 13.3 | 05'13" | 01:15'54" |
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