5.0 km | 00:36:03 | 07:12/km日期: 2019-11-05 07:43 - 平均心率: 134 - 卡路里: 385 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'33" / 06'58" / 07'19" / 07'04" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 250 / 250 |
| 2 | | 06'38" (+00'47") | 250 / 500 |
| 3 | | 06'41" (+00'50") | 250 / 750 |
| 4 | | 06'21" (+00'30") | 250 / 1000 |
| 5 | | 05'51" | 250 / 1250 |
| 6 | | 06'29" (+00'38") | 250 / 1500 |
| 7 | | 09'04" (+03'13") | 250 / 1750 |
| 8 | | 06'26" (+00'35") | 250 / 2000 |
| 9 | | 06'31" (+00'40") | 250 / 2250 |
| 10 | | 06'07" (+00'16") | 250 / 2500 |
| 11 | | 06'54" (+01'03") | 250 / 2750 |
| 12 | | 09'44" (+03'53") | 250 / 3000 |
| 13 | | 08'47" (+02'56") | 250 / 3250 |
| 14 | | 06'09" (+00'18") | 250 / 3500 |
| 15 | | 06'38" (+00'47") | 250 / 3750 |
| 16 | | 06'39" (+00'48") | 250 / 4000 |
| 17 | | 07'57" (+02'06") | 250 / 4250 |
| 18 | | 06'57" (+01'06") | 250 / 4500 |
| 19 | | 07'21" (+01'30") | 250 / 4750 |
| 20 | | 10'11" (+04'20") | 250 / 5000 |
| 21 | | 08'22" (+02'31") | 4 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
57.09 km 
Nike Free rn flyknit 2018 累積 :
1021.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 07'19" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 5 | 08'07" | 00:36'01" |
| 5.0 | 07'04" | 00:36'03" |
4852.1 km | 
156.9 km
展開計圈分析
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