12.0 km | 01:02:11 | 05:10/km日期: 2019-11-05 17:50 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'28" / 05'10" / 05'10" / 05'09" / 05'09" / 05'14" / 05'10" / 05'09" / 05'02" / 05'15" / 05'05" / 05'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'25") | 1000 / 1000 |
2 | | 05'10" (+00'08") | 1000 / 2000 |
3 | | 05'09" (+00'07") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'13" (+00'11") | 1000 / 6000 |
7 | | 05'10" (+00'08") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'14" (+00'12") | 1000 / 10000 |
11 | | 05'05" (+00'03") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'38" (+00'36") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 272.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'10" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'09" | 00:20'57" |
5 | 05'09" | 00:26'06" |
6 | 05'14" | 00:31'20" |
7 | 05'10" | 00:36'30" |
8 | 05'09" | 00:41'39" |
9 | 05'02" | 00:46'41" |
10 | 05'15" | 00:51'56" |
11 | 05'05" | 00:57'01" |
12 | 05'03" | 01:02'04" |
12.0 | 05'41" | 01:02'11" |