33.1 km | 04:58:53 | 09:01/km日期: 2019-11-05 09:09 - 總爬升: 1028 m - 平均心率: 147 - 卡路里: 1861 Cal - 平均步頻: 144
Pace: 10'48" / 05'54" / 06'05" / 07'05" / 08'40" / 07'02" / 10'31" / 10'39" / 07'57" / 07'29" / 12'11" / 08'47" / 12'15" / 11'20" / 09'19" / 07'42" / 08'23" / 06'38" / 11'31" / 08'02" / 06'40" / 08'36" / 07'11" / 16'20" / 11'26" / 07'53" / 08'38" / 09'34" / 06'51" / 07'05" / 07'20" / 09'51" / 12'15" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+12'54") | 39 / 39 |
| 2 | | 20'26" (+14'32") | 1 / 41 |
| 3 | | 18'49" (+12'55") | 1 / 43 |
| 4 | | 09'52" (+03'58") | 1000 / 1043 |
| 5 | | 05'54" | 1000 / 2043 |
| 6 | | 06'01" (+00'07") | 1000 / 3043 |
| 7 | | 07'07" (+01'13") | 1000 / 4043 |
| 8 | | 08'44" (+02'50") | 1000 / 5043 |
| 9 | | 07'17" (+01'23") | 1000 / 6043 |
| 10 | | 10'31" (+04'37") | 1000 / 7043 |
| 11 | | 10'44" (+04'50") | 1000 / 8043 |
| 12 | | 07'36" (+01'42") | 1000 / 9043 |
| 13 | | 07'23" (+01'29") | 1000 / 10043 |
| 14 | | 12'25" (+06'31") | 1000 / 11043 |
| 15 | | 08'38" (+02'44") | 1000 / 12043 |
| 16 | | 12'22" (+06'28") | 1000 / 13043 |
| 17 | | 11'16" (+05'22") | 1000 / 14043 |
| 18 | | 09'11" (+03'17") | 1000 / 15043 |
| 19 | | 07'48" (+01'54") | 1000 / 16043 |
| 20 | | 08'12" (+02'18") | 1000 / 17043 |
| 21 | | 06'42" (+00'48") | 1000 / 18043 |
| 22 | | 11'34" (+05'40") | 1000 / 19043 |
| 23 | | 08'09" (+02'15") | 1000 / 20043 |
| 24 | | 06'40" (+00'46") | 1000 / 21043 |
| 25 | | 08'31" (+02'37") | 1000 / 22043 |
| 26 | | 07'02" (+01'08") | 1000 / 23043 |
| 27 | | 16'16" (+10'22") | 1000 / 24043 |
| 28 | | 11'26" (+05'32") | 1000 / 25043 |
| 29 | | 08'40" (+02'46") | 1000 / 26043 |
| 30 | | 07'52" (+01'58") | 1000 / 27043 |
| 31 | | 09'52" (+03'58") | 1000 / 28043 |
| 32 | | 06'33" (+00'39") | 1000 / 29043 |
| 33 | | 07'31" (+01'37") | 1000 / 30043 |
| 34 | | 07'01" (+01'07") | 1000 / 31043 |
| 35 | | 09'39" (+03'45") | 1000 / 32043 |
| 36 | | 12'24" (+06'30") | 1000 / 33043 |
| 37 | | 10'27" (+04'33") | 87 / 33131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 05'54" | 00:16'42" |
| 3 | 06'05" | 00:22'47" |
| 4 | 07'05" | 00:29'52" |
| 5 | 08'40" | 00:38'32" |
| 6 | 07'02" | 00:45'34" |
| 7 | 10'31" | 00:56'05" |
| 8 | 10'39" | 01:06'44" |
| 9 | 07'57" | 01:14'41" |
| 10 | 07'29" | 01:22'10" |
| 11 | 12'11" | 01:34'21" |
| 12 | 08'47" | 01:43'08" |
| 13 | 12'15" | 01:55'23" |
| 14 | 11'20" | 02:06'43" |
| 15 | 09'19" | 02:16'02" |
| 16 | 07'42" | 02:23'44" |
| 17 | 08'23" | 02:32'07" |
| 18 | 06'38" | 02:38'45" |
| 19 | 11'31" | 02:50'16" |
| 20 | 08'02" | 02:58'18" |
| 21 | 06'40" | 03:04'58" |
| 22 | 08'36" | 03:13'34" |
| 23 | 07'11" | 03:20'45" |
| 24 | 16'20" | 03:37'05" |
| 25 | 11'26" | 03:48'31" |
| 26 | 07'53" | 03:56'24" |
| 27 | 08'38" | 04:05'02" |
| 28 | 09'34" | 04:14'36" |
| 29 | 06'51" | 04:21'27" |
| 30 | 07'05" | 04:28'32" |
| 31 | 07'20" | 04:35'52" |
| 32 | 09'51" | 04:45'43" |
| 33 | 12'15" | 04:57'58" |
| 33.1 | 13'44" | 04:59'46" |
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