21.0 km | 01:46:51 | 05:04/km日期: 2019-11-02 10:25 - 平均心率: 121 - 卡路里: 1135 Cal - 總步數: 21910 - 平均步頻: 205 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'16" / 05'18" / 05'03" / 05'06" / 05'10" / 05'09" / 05'13" / 05'16" / 05'03" / 05'00" / 04'59" / 04'56" / 04'58" / 05'00" / 05'05" / 04'54" / 04'58" / 05'00" / 05'01" / 05'03" / 05'07" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'22") | 1001 / 1001 | 195 / 97 |
| 2 | | 05'16" (+00'22") | 1003 / 2005 | 201 / 93 |
| 3 | | 05'01" (+00'07") | 1004 / 3009 | 205 / 96 |
| 4 | | 05'06" (+00'12") | 1007 / 4017 | 204 / 95 |
| 5 | | 05'06" (+00'12") | 1000 / 5017 | 204 / 95 |
| 6 | | 05'07" (+00'13") | 1004 / 6021 | 205 / 94 |
| 7 | | 05'13" (+00'19") | 1008 / 7030 | 202 / 94 |
| 8 | | 05'12" (+00'18") | 1000 / 8031 | 202 / 94 |
| 9 | | 05'05" (+00'11") | 1002 / 9034 | 205 / 95 |
| 10 | | 04'57" (+00'03") | 1009 / 10043 | 206 / 97 |
| 11 | | 04'55" (+00'01") | 1000 / 11043 | 206 / 98 |
| 12 | | 04'57" (+00'03") | 1005 / 12048 | 207 / 97 |
| 13 | | 04'57" (+00'03") | 1000 / 13049 | 206 / 97 |
| 14 | | 05'00" (+00'06") | 1009 / 14059 | 206 / 96 |
| 15 | | 04'59" (+00'05") | 1007 / 15066 | 205 / 97 |
| 16 | | 04'54" | 1006 / 16072 | 207 / 98 |
| 17 | | 04'57" (+00'03") | 1004 / 17077 | 207 / 96 |
| 18 | | 04'58" (+00'04") | 1005 / 18083 | 208 / 96 |
| 19 | | 04'57" (+00'03") | 1001 / 19084 | 206 / 97 |
| 20 | | 05'02" (+00'08") | 1002 / 20086 | 206 / 96 |
| 21 | | 05'08" (+00'14") | 1005 / 21091 | 204 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 161.99 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'13" | 00:36'15" |
| 8 | 05'16" | 00:41'31" |
| 9 | 05'03" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 11 | 04'59" | 00:56'33" |
| 12 | 04'56" | 01:01'29" |
| 13 | 04'58" | 01:06'27" |
| 14 | 05'00" | 01:11'27" |
| 15 | 05'05" | 01:16'32" |
| 16 | 04'54" | 01:21'26" |
| 17 | 04'58" | 01:26'24" |
| 18 | 05'00" | 01:31'24" |
| 19 | 05'01" | 01:36'25" |
| 20 | 05'03" | 01:41'28" |
| 21 | 05'07" | 01:46'35" |
| 21.0 | 07'54" | 01:46'51" |
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