7.0 km | 00:30:08 | 04:17/km日期: 2014-07-30 17:41 - 地點: 龍潭操場 - 卡路里: 353 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'16" / 04'14" / 04'14" / 04'16" / 04'24" / 04'28" / 04'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'02") | 1000 / 1000 |
| 2 | | 04'14" (+00'01") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 03'17" | 13 / 7013 |
7月累積里程 : 176.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'14" | 00:12'44" |
| 4 | 04'16" | 00:17'00" |
| 5 | 04'24" | 00:21'24" |
| 6 | 04'28" | 00:25'52" |
| 7 | 04'13" | 00:30'05" |
| 7.0 | 03'37" | 00:30'08" |
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