9.7 km | 00:50:25 | 05:11/km日期: 2019-11-05 20:46 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 04'06" / 04'19" / 05'34" / 06'02" / 04'25" / 07'57" / 04'03" / 06'36" / 04'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 412 / 412 |
| 2 | | 04'15" (+00'20") | 408 / 821 |
| 3 | | 04'15" (+00'20") | 410 / 1232 |
| 4 | | 04'19" (+00'24") | 409 / 1642 |
| 5 | | 04'20" (+00'25") | 412 / 2054 |
| 6 | | 19'06" (+15'11") | 78 / 2133 |
| 7 | | 04'13" (+00'18") | 411 / 2544 |
| 8 | | 04'30" (+00'35") | 404 / 2949 |
| 9 | | 04'24" (+00'29") | 415 / 3364 |
| 10 | | 04'38" (+00'43") | 407 / 3772 |
| 11 | | 20'51" (+16'56") | 95 / 3868 |
| 12 | | 04'25" (+00'30") | 408 / 4276 |
| 13 | | 04'13" (+00'18") | 406 / 4683 |
| 14 | | 04'26" (+00'31") | 406 / 5089 |
| 15 | | 04'18" (+00'23") | 410 / 5499 |
| 16 | | 37'29" (+33'34") | 113 / 5613 |
| 17 | | 04'08" (+00'13") | 402 / 6015 |
| 18 | | 04'02" (+00'07") | 409 / 6424 |
| 19 | | 04'05" (+00'10") | 405 / 6830 |
| 20 | | 04'02" (+00'07") | 413 / 7244 |
| 21 | | 07'17" (+03'22") | 834 / 8078 |
| 22 | | 04'04" (+00'09") | 403 / 8482 |
| 23 | | 04'19" (+00'24") | 401 / 8883 |
| 24 | | 04'19" (+00'24") | 402 / 9286 |
| 25 | | 04'20" (+00'25") | 403 / 9689 |
| 26 | | 02'55" | 8 / 9698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
278.35 km 
nike pg34 累積 :
6844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'19" | 00:08'25" |
| 3 | 05'34" | 00:13'59" |
| 4 | 06'02" | 00:20'01" |
| 5 | 04'25" | 00:24'26" |
| 6 | 07'57" | 00:32'23" |
| 7 | 04'03" | 00:36'26" |
| 8 | 06'36" | 00:43'02" |
| 9 | 04'25" | 00:47'27" |
| 9.7 | 04'14" | 00:50'25" |
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