8.3 km | 01:03:59 | 07:40/km日期: 2019-11-02 06:30 - 總爬升: 123 m - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'04" / 07'03" / 10'51" / 07'00" / 13'02" / 08'31" / 06'34" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'50") | 1000 / 1000 |
| 2 | | 07'03" (+00'50") | 1000 / 2000 |
| 3 | | 10'50" (+04'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 07'40" (+01'27") | 1000 / 5000 |
| 6 | | 08'31" (+02'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 05'52" | 345 / 8345 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'03" | 00:15'07" |
| 3 | 10'51" | 00:25'58" |
| 4 | 07'00" | 00:32'58" |
| 5 | 13'02" | 00:46'00" |
| 6 | 08'31" | 00:54'31" |
| 7 | 06'34" | 01:01'05" |
| 8 | 06'13" | 01:07'18" |
| 8.3 | 05'53" | 01:09'20" |
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