12.8 km | 01:39:00 | 07:42/km日期: 2019-11-02 20:14 - 平均心率: 147 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'50" / 08'30" / 06'55" / 06'09" / 07'40" / 06'46" / 09'50" / 07'13" / 07'13" / 08'58" / 08'25" / 07'44" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 08'28" (+02'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 07'39" (+01'30") | 1000 / 5000 |
| 6 | | 06'46" (+00'37") | 1000 / 6000 |
| 7 | | 09'50" (+03'41") | 1000 / 7000 |
| 8 | | 07'13" (+01'04") | 1000 / 8000 |
| 9 | | 07'12" (+01'03") | 1000 / 9000 |
| 10 | | 08'57" (+02'48") | 1000 / 10000 |
| 11 | | 08'25" (+02'16") | 1000 / 11000 |
| 12 | | 07'34" (+01'25") | 1000 / 12000 |
| 13 | | 08'11" (+02'02") | 836 / 12836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 87.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'30" | 00:15'20" |
| 3 | 06'55" | 00:22'15" |
| 4 | 06'09" | 00:28'24" |
| 5 | 07'40" | 00:36'04" |
| 6 | 06'46" | 00:42'50" |
| 7 | 09'50" | 00:52'40" |
| 8 | 07'13" | 00:59'53" |
| 9 | 07'13" | 01:07'06" |
| 10 | 08'58" | 01:16'04" |
| 11 | 08'25" | 01:24'29" |
| 12 | 07'44" | 01:32'13" |
| 12.8 | 08'00" | 01:38'55" |
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