12.1 km | 00:47:27 | 03:54/km日期: 2019-11-05 17:51 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 04'27" / 03'55" / 04'01" / 03'55" / 03'51" / 03'55" / 03'50" / 03'50" / 03'52" / 03'51" / 03'52" / 03'45" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'43") | 1000 / 1000 |
| 2 | | 03'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'00" (+00'16") | 1000 / 3000 |
| 4 | | 03'54" (+00'10") | 1000 / 4000 |
| 5 | | 03'51" (+00'07") | 1000 / 5000 |
| 6 | | 03'54" (+00'10") | 1000 / 6000 |
| 7 | | 03'49" (+00'05") | 1000 / 7000 |
| 8 | | 03'50" (+00'06") | 1000 / 8000 |
| 9 | | 03'51" (+00'07") | 1000 / 9000 |
| 10 | | 03'50" (+00'06") | 1000 / 10000 |
| 11 | | 03'52" (+00'08") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 03'05" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 03'55" | 00:08'22" |
| 3 | 04'01" | 00:12'23" |
| 4 | 03'55" | 00:16'18" |
| 5 | 03'51" | 00:20'09" |
| 6 | 03'55" | 00:24'04" |
| 7 | 03'50" | 00:27'54" |
| 8 | 03'50" | 00:31'44" |
| 9 | 03'52" | 00:35'36" |
| 10 | 03'51" | 00:39'27" |
| 11 | 03'52" | 00:43'19" |
| 12 | 03'45" | 00:47'04" |
| 12.1 | 03'06" | 00:47'28" |
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