67.0 km | 08:39:04 | 07:44/km日期: 2019-11-02 06:00 - 總爬升: 1766 m - 卡路里: 4657 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'15" / 06'26" / 06'38" / 05'58" / 06'10" / 06'24" / 06'23" / 08'55" / 07'28" / 06'42" / 06'33" / 06'50" / 07'42" / 07'33" / 07'11" / 08'05" / 05'58" / 05'30" / 06'26" / 05'16" / 05'30" / 05'20" / 06'08" / 05'40" / 05'08" / 05'47" / 05'06" / 05'50" / 05'54" / 06'15" / 05'01" / 04'56" / 06'11" / 05'49" / 05'31" / 05'18" / 13'29" / 05'37" / 07'21" / 11'34" / 11'19" / 07'22" / 07'26" / 07'10" / 07'02" / 08'32" / 07'52" / 07'46" / 09'03" / 08'04" / 09'53" / 11'25" / 08'28" / 10'07" / 10'17" / 11'19" / 10'27" / 11'42" / 10'13" / 09'53" / 07'41" / 12'10" / 07'22" / 07'37" / 09'10" / 09'10" / 17'02" / 48'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'15") | 1000 / 1000 |
| 2 | | 06'25" (+01'29") | 1000 / 2000 |
| 3 | | 06'37" (+01'41") | 1000 / 3000 |
| 4 | | 05'58" (+01'02") | 1000 / 4000 |
| 5 | | 06'09" (+01'13") | 1000 / 5000 |
| 6 | | 06'24" (+01'28") | 1000 / 6000 |
| 7 | | 06'23" (+01'27") | 1000 / 7000 |
| 8 | | 08'54" (+03'58") | 1000 / 8000 |
| 9 | | 07'27" (+02'31") | 1000 / 9000 |
| 10 | | 06'42" (+01'46") | 1000 / 10000 |
| 11 | | 06'32" (+01'36") | 1000 / 11000 |
| 12 | | 06'49" (+01'53") | 1000 / 12000 |
| 13 | | 07'42" (+02'46") | 1000 / 13000 |
| 14 | | 07'32" (+02'36") | 1000 / 14000 |
| 15 | | 07'10" (+02'14") | 1000 / 15000 |
| 16 | | 08'05" (+03'09") | 1000 / 16000 |
| 17 | | 05'58" (+01'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'33") | 1000 / 18000 |
| 19 | | 06'26" (+01'30") | 1000 / 19000 |
| 20 | | 05'16" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'33") | 1000 / 21000 |
| 22 | | 05'19" (+00'23") | 1000 / 22000 |
| 23 | | 06'08" (+01'12") | 1000 / 23000 |
| 24 | | 05'39" (+00'43") | 1000 / 24000 |
| 25 | | 05'08" (+00'12") | 1000 / 25000 |
| 26 | | 05'47" (+00'51") | 1000 / 26000 |
| 27 | | 05'06" (+00'10") | 1000 / 27000 |
| 28 | | 05'49" (+00'53") | 1000 / 28000 |
| 29 | | 05'53" (+00'57") | 1000 / 29000 |
| 30 | | 06'15" (+01'19") | 1000 / 30000 |
| 31 | | 05'00" (+00'04") | 1000 / 31000 |
| 32 | | 04'56" | 1000 / 32000 |
| 33 | | 06'11" (+01'15") | 1000 / 33000 |
| 34 | | 05'48" (+00'52") | 1000 / 34000 |
| 35 | | 05'31" (+00'35") | 1000 / 35000 |
| 36 | | 05'18" (+00'22") | 1000 / 36000 |
| 37 | | 13'28" (+08'32") | 1000 / 37000 |
| 38 | | 05'37" (+00'41") | 1000 / 38000 |
| 39 | | 07'20" (+02'24") | 1000 / 39000 |
| 40 | | 11'34" (+06'38") | 1000 / 40000 |
| 41 | | 11'19" (+06'23") | 1000 / 41000 |
| 42 | | 07'21" (+02'25") | 1000 / 42000 |
| 43 | | 07'25" (+02'29") | 1000 / 43000 |
| 44 | | 07'10" (+02'14") | 1000 / 44000 |
| 45 | | 07'01" (+02'05") | 1000 / 45000 |
| 46 | | 08'31" (+03'35") | 1000 / 46000 |
| 47 | | 07'51" (+02'55") | 1000 / 47000 |
| 48 | | 07'46" (+02'50") | 1000 / 48000 |
| 49 | | 09'02" (+04'06") | 1000 / 49000 |
| 50 | | 08'03" (+03'07") | 1000 / 50000 |
| 51 | | 09'53" (+04'57") | 1000 / 51000 |
| 52 | | 11'25" (+06'29") | 1000 / 52000 |
| 53 | | 08'28" (+03'32") | 1000 / 53000 |
| 54 | | 10'06" (+05'10") | 1000 / 54000 |
| 55 | | 10'17" (+05'21") | 1000 / 55000 |
| 56 | | 11'18" (+06'22") | 1000 / 56000 |
| 57 | | 10'27" (+05'31") | 1000 / 57000 |
| 58 | | 11'42" (+06'46") | 1000 / 58000 |
| 59 | | 10'12" (+05'16") | 1000 / 59000 |
| 60 | | 09'53" (+04'57") | 1000 / 60000 |
| 61 | | 07'40" (+02'44") | 1000 / 61000 |
| 62 | | 09'38" (+04'42") | 490 / 61490 |
| 63 | | 11'13" (+06'17") | 1000 / 62490 |
| 64 | | 08'06" (+03'10") | 1000 / 63490 |
| 65 | | 06'45" (+01'49") | 1000 / 64490 |
| 66 | | 10'00" (+05'04") | 1000 / 65490 |
| 67 | | 10'06" (+05'10") | 1000 / 66490 |
| 68 | | 21'16" (+16'20") | 536 / 67026 |
11月累積里程 : 197.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'26" | 00:14'41" |
| 3 | 06'38" | 00:21'19" |
| 4 | 05'58" | 00:27'17" |
| 5 | 06'10" | 00:33'27" |
| 6 | 06'24" | 00:39'51" |
| 7 | 06'23" | 00:46'14" |
| 8 | 08'55" | 00:55'09" |
| 9 | 07'28" | 01:02'37" |
| 10 | 06'42" | 01:09'19" |
| 11 | 06'33" | 01:15'52" |
| 12 | 06'50" | 01:22'42" |
| 13 | 07'42" | 01:30'24" |
| 14 | 07'33" | 01:37'57" |
| 15 | 07'11" | 01:45'08" |
| 16 | 08'05" | 01:53'13" |
| 17 | 05'58" | 01:59'11" |
| 18 | 05'30" | 02:04'41" |
| 19 | 06'26" | 02:11'07" |
| 20 | 05'16" | 02:16'23" |
| 21 | 05'30" | 02:21'53" |
| 22 | 05'20" | 02:27'13" |
| 23 | 06'08" | 02:33'21" |
| 24 | 05'40" | 02:39'01" |
| 25 | 05'08" | 02:44'09" |
| 26 | 05'47" | 02:49'56" |
| 27 | 05'06" | 02:55'02" |
| 28 | 05'50" | 03:00'52" |
| 29 | 05'54" | 03:06'46" |
| 30 | 06'15" | 03:13'01" |
| 31 | 05'01" | 03:18'02" |
| 32 | 04'56" | 03:22'58" |
| 33 | 06'11" | 03:29'09" |
| 34 | 05'49" | 03:34'58" |
| 35 | 05'31" | 03:40'29" |
| 36 | 05'18" | 03:45'47" |
| 37 | 13'29" | 03:59'16" |
| 38 | 05'37" | 04:04'53" |
| 39 | 07'21" | 04:12'14" |
| 40 | 11'34" | 04:23'48" |
| 41 | 11'19" | 04:35'07" |
| 42 | 07'22" | 04:42'29" |
| 43 | 07'26" | 04:49'55" |
| 44 | 07'10" | 04:57'05" |
| 45 | 07'02" | 05:04'07" |
| 46 | 08'32" | 05:12'39" |
| 47 | 07'52" | 05:20'31" |
| 48 | 07'46" | 05:28'17" |
| 49 | 09'03" | 05:37'20" |
| 50 | 08'04" | 05:45'24" |
| 51 | 09'53" | 05:55'17" |
| 52 | 11'25" | 06:06'42" |
| 53 | 08'28" | 06:15'10" |
| 54 | 10'07" | 06:25'17" |
| 55 | 10'17" | 06:35'34" |
| 56 | 11'19" | 06:46'53" |
| 57 | 10'27" | 06:57'20" |
| 58 | 11'42" | 07:09'02" |
| 59 | 10'13" | 07:19'15" |
| 60 | 09'53" | 07:29'08" |
| 61 | 07'41" | 07:36'49" |
| 62 | 12'10" | 07:48'59" |
| 63 | 07'22" | 07:56'21" |
| 64 | 07'37" | 08:03'58" |
| 65 | 09'10" | 08:13'08" |
| 66 | 09'10" | 08:22'18" |
| 67 | 17'02" | 08:39'20" |
| 67.0 | 47'50" | 08:40'36" |
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