35.0 km | 02:55:31 | 05:00/km日期: 2019-11-03 06:49 - 總爬升: 515 m - 平均心率: 155 - 卡路里: 2061 Cal - 平均步頻: 188
Pace: 05'23" / 05'03" / 05'02" / 05'02" / 05'01" / 05'03" / 04'56" / 05'02" / 04'54" / 05'07" / 05'02" / 05'04" / 04'57" / 08'41" / 04'58" / 05'01" / 05'03" / 04'56" / 05'00" / 04'58" / 05'04" / 05'05" / 05'02" / 04'57" / 08'26" / 04'58" / 05'03" / 04'57" / 05'02" / 05'03" / 05'05" / 05'01" / 05'01" / 05'04" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'08") | 1000 / 18000 |
| 19 | | 04'59" (+00'11") | 1000 / 19000 |
| 20 | | 04'58" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'16") | 1000 / 21000 |
| 22 | | 04'57" (+00'09") | 1000 / 22000 |
| 23 | | 05'02" (+00'14") | 1000 / 23000 |
| 24 | | 04'56" (+00'08") | 1000 / 24000 |
| 25 | | 04'57" (+00'09") | 1000 / 25000 |
| 26 | | 04'58" (+00'10") | 1000 / 26000 |
| 27 | | 05'03" (+00'15") | 1000 / 27000 |
| 28 | | 04'56" (+00'08") | 1000 / 28000 |
| 29 | | 05'02" (+00'14") | 1000 / 29000 |
| 30 | | 05'02" (+00'14") | 1000 / 30000 |
| 31 | | 05'02" (+00'14") | 1000 / 31000 |
| 32 | | 05'01" (+00'13") | 1000 / 32000 |
| 33 | | 05'00" (+00'12") | 1000 / 33000 |
| 34 | | 05'03" (+00'15") | 1000 / 34000 |
| 35 | | 04'48" | 1000 / 35000 |
| 36 | | 04'07" | 5 / 35005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 262.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 04'56" | 00:35'30" |
| 8 | 05'02" | 00:40'32" |
| 9 | 04'54" | 00:45'26" |
| 10 | 05'07" | 00:50'33" |
| 11 | 05'02" | 00:55'35" |
| 12 | 05'04" | 01:00'39" |
| 13 | 04'57" | 01:05'36" |
| 14 | 08'41" | 01:14'17" |
| 15 | 04'58" | 01:19'15" |
| 16 | 05'01" | 01:24'16" |
| 17 | 05'03" | 01:29'19" |
| 18 | 04'56" | 01:34'15" |
| 19 | 05'00" | 01:39'15" |
| 20 | 04'58" | 01:44'13" |
| 21 | 05'04" | 01:49'17" |
| 22 | 05'05" | 01:54'22" |
| 23 | 05'02" | 01:59'24" |
| 24 | 04'57" | 02:04'21" |
| 25 | 08'26" | 02:12'47" |
| 26 | 04'58" | 02:17'45" |
| 27 | 05'03" | 02:22'48" |
| 28 | 04'57" | 02:27'45" |
| 29 | 05'02" | 02:32'47" |
| 30 | 05'03" | 02:37'50" |
| 31 | 05'05" | 02:42'55" |
| 32 | 05'01" | 02:47'56" |
| 33 | 05'01" | 02:52'57" |
| 34 | 05'04" | 02:58'01" |
| 35 | 04'49" | 03:02'50" |
| 35.0 | 03'12" | 03:02'51" |
留言 
展開計圈分析
