21.1 km | 02:02:51 | 05:50/km日期: 2019-11-03 05:30 - 總爬升: 394 m - 平均心率: 154 - 卡路里: 1781 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'22" / 06'00" / 06'01" / 05'55" / 05'56" / 06'07" / 05'57" / 08'28" / 05'55" / 05'59" / 06'07" / 05'57" / 06'18" / 05'27" / 06'32" / 05'03" / 05'30" / 07'10" / 05'33" / 05'17" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+01'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'16" (+01'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 1000 / 10000 |
| 11 | | 06'06" (+01'03") | 1000 / 11000 |
| 12 | | 05'57" (+00'54") | 1000 / 12000 |
| 13 | | 06'18" (+01'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'55") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'34") | 1000 / 18000 |
| 19 | | 05'33" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+00'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'11") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 178.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 05'57" | 00:42'18" |
| 8 | 08'28" | 00:50'46" |
| 9 | 05'55" | 00:56'41" |
| 10 | 05'59" | 01:02'40" |
| 11 | 06'07" | 01:08'47" |
| 12 | 05'57" | 01:14'44" |
| 13 | 06'18" | 01:21'02" |
| 14 | 05'27" | 01:26'29" |
| 15 | 06'32" | 01:33'01" |
| 16 | 05'03" | 01:38'04" |
| 17 | 05'30" | 01:43'34" |
| 18 | 07'10" | 01:50'44" |
| 19 | 05'33" | 01:56'17" |
| 20 | 05'17" | 02:01'34" |
| 21 | 05'18" | 02:06'52" |
| 21.1 | 05'16" | 02:07'08" |
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