13.3 km | 01:14:40 | 05:37/km日期: 2019-10-29 19:16 - 平均心率: 136 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'10" / 06'01" / 05'27" / 05'40" / 05'32" / 05'43" / 05'37" / 05'19" / 05'20" / 05'36" / 06'05" / 05'27" / 05'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'19" | 00:45'29" |
| 9 | 05'20" | 00:50'49" |
| 10 | 05'36" | 00:56'25" |
| 11 | 06'05" | 01:02'30" |
| 12 | 05'27" | 01:07'57" |
| 13 | 05'12" | 01:13'09" |
| 13.3 | 05'51" | 01:14'42" |
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