11.4 km | 01:09:16 | 06:02/km日期: 2019-10-29 18:04 - 總爬升: 197 m - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'24" / 06'05" / 06'06" / 05'47" / 05'47" / 06'03" / 06'00" / 05'51" / 06'04" / 06'08" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'42" (+00'57") | 449 / 11449 |
10月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 06'04" | 00:54'07" |
| 10 | 06'08" | 01:00'15" |
| 11 | 06'01" | 01:06'16" |
| 11.4 | 06'40" | 01:09'16" |
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