9.3 km | 00:56:55 | 06:08/km日期: 2019-11-01 06:24 - 平均心率: 133 - 卡路里: 350 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'02" / 06'12" / 06'05" / 06'12" / 06'24" / 06'17" / 06'08" / 06'07" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'52" | 267 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'17" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'07" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 9.3 | 05'51" | 00:56'55" |
15439.1 km | 
0.0 km
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