21.0 km | 02:16:24 | 06:29/km日期: 2019-10-30 18:11 - 平均心率: 159 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 05'00" / 06'56" / 06'45" / 07'16" / 06'13" / 06'10" / 06'15" / 06'38" / 09'27" / 06'20" / 06'45" / 06'14" / 07'03" / 07'19" / 06'54" / 05'26" / 06'11" / 05'47" / 07'11" / 06'48" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1000 / 1000 |
| 2 | | 06'56" (+01'46") | 1000 / 2000 |
| 3 | | 06'44" (+01'34") | 1000 / 3000 |
| 4 | | 07'16" (+02'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'14" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 06'37" (+01'27") | 1000 / 9000 |
| 10 | | 06'20" (+01'10") | 1000 / 10000 |
| 11 | | 06'45" (+01'35") | 1000 / 11000 |
| 12 | | 06'13" (+01'03") | 1000 / 12000 |
| 13 | | 07'03" (+01'53") | 1000 / 13000 |
| 14 | | 07'18" (+02'08") | 1000 / 14000 |
| 15 | | 06'54" (+01'44") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" (+01'00") | 1000 / 17000 |
| 18 | | 05'47" (+00'37") | 1000 / 18000 |
| 19 | | 07'10" (+02'00") | 1000 / 19000 |
| 20 | | 06'48" (+01'38") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 04'56" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 222.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'56" | 00:11'56" |
| 3 | 06'45" | 00:18'41" |
| 4 | 07'16" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'10" | 00:38'20" |
| 7 | 06'15" | 00:44'35" |
| 8 | 06'38" | 00:51'13" |
| 9 | 09'27" | 01:00'40" |
| 10 | 06'20" | 01:07'00" |
| 11 | 06'45" | 01:13'45" |
| 12 | 06'14" | 01:19'59" |
| 13 | 07'03" | 01:27'02" |
| 14 | 07'19" | 01:34'21" |
| 15 | 06'54" | 01:41'15" |
| 16 | 05'26" | 01:46'41" |
| 17 | 06'11" | 01:52'52" |
| 18 | 05'47" | 01:58'39" |
| 19 | 07'11" | 02:05'50" |
| 20 | 06'48" | 02:12'38" |
| 21 | 05'11" | 02:17'49" |
| 21.0 | 02'31" | 02:17'50" |
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