13.4 km | 01:29:42 | 06:41/km日期: 2019-11-02 15:56 - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'39" / 07'53" / 06'01" / 06'06" / 06'16" / 05'24" / 05'19" / 06'20" / 06'22" / 06'28" / 06'03" / 08'11" / 08'07" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'16") | 1000 / 1000 |
2 | | 07'53" (+03'31") | 1000 / 2000 |
3 | | 07'31" (+03'09") | 475 / 2475 |
4 | | 04'34" (+00'12") | 800 / 3275 |
5 | | 08'13" (+03'51") | 445 / 3721 |
6 | | 04'29" (+00'07") | 800 / 4521 |
7 | | 08'14" (+03'52") | 444 / 4965 |
8 | | 04'28" (+00'06") | 800 / 5765 |
9 | | 08'35" (+04'13") | 426 / 6192 |
10 | | 04'28" (+00'06") | 800 / 6992 |
11 | | 09'12" (+04'50") | 397 / 7390 |
12 | | 04'31" (+00'09") | 800 / 8190 |
13 | | 09'20" (+04'58") | 392 / 8582 |
14 | | 04'25" (+00'03") | 800 / 9382 |
15 | | 10'00" (+05'38") | 366 / 9748 |
16 | | 04'22" | 800 / 10548 |
17 | | 07'57" (+03'35") | 460 / 11009 |
18 | | 08'13" (+03'51") | 1000 / 12009 |
19 | | 08'08" (+03'46") | 1000 / 13009 |
20 | | 08'30" (+04'08") | 398 / 13408 |
21 | | 10'40" (+06'18") | 9 / 13418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'53" | 00:15'32" |
3 | 06'01" | 00:21'33" |
4 | 06'06" | 00:27'39" |
5 | 06'16" | 00:33'55" |
6 | 05'24" | 00:39'19" |
7 | 05'19" | 00:44'38" |
8 | 06'20" | 00:50'58" |
9 | 06'22" | 00:57'20" |
10 | 06'28" | 01:03'48" |
11 | 06'03" | 01:09'51" |
12 | 08'11" | 01:18'02" |
13 | 08'07" | 01:26'09" |
13.4 | 08'31" | 01:29'43" |