10.0 km | 00:57:57 | 05:47/km日期: 2019-11-02 20:05 - 地點: 上海 - 天氣: 晴 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 188
Pace: 06'19" / 06'17" / 05'56" / 05'49" / 05'54" / 05'15" / 01'38" / 00'59" / 00'59" / 00'54" / 00'54" / 01'40" / 02'28" / 05'50" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+05'26") | 1000 / 1000 |
| 2 | | 06'17" (+05'24") | 1000 / 2000 |
| 3 | | 05'55" (+05'02") | 1000 / 3000 |
| 4 | | 05'48" (+04'55") | 1000 / 4000 |
| 5 | | 05'54" (+05'01") | 1000 / 5000 |
| 6 | | 05'15" (+04'22") | 1000 / 6000 |
| 7 | | 01'38" (+00'45") | 1000 / 7000 |
| 8 | | 00'59" (+00'06") | 1000 / 8000 |
| 9 | | 00'58" (+00'05") | 1000 / 9000 |
| 10 | | 00'53" | 1000 / 10000 |
| 11 | | 00'53" | 1000 / 11000 |
| 12 | | 01'40" (+00'47") | 1000 / 12000 |
| 13 | | 02'28" (+01'35") | 1000 / 13000 |
| 14 | | 05'49" (+04'56") | 1000 / 14000 |
| 15 | | 06'01" (+05'08") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 166.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'15" | 00:35'30" |
| 7 | 01'38" | 00:37'08" |
| 8 | 00'59" | 00:38'07" |
| 9 | 00'59" | 00:39'06" |
| 10 | 00'54" | 00:40'00" |
| 11 | 00'54" | 00:40'54" |
| 12 | 01'40" | 00:42'34" |
| 13 | 02'28" | 00:45'02" |
| 14 | 05'50" | 00:50'52" |
| 15 | 06'01" | 00:56'53" |
| 15.2 | 06'13" | 00:57'57" |
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