12.4 km | 01:18:38 | 06:21/km日期: 2019-10-26 17:56 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(20)
Pace: 06'24" / 06'20" / 06'18" / 06'14" / 06'23" / 06'22" / 06'49" / 06'15" / 06'17" / 06'27" / 06'55" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" (+00'10") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'23" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 06'49" | 00:44'50" |
| 8 | 06'15" | 00:51'05" |
| 9 | 06'17" | 00:57'22" |
| 10 | 06'27" | 01:03'49" |
| 11 | 06'55" | 01:10'44" |
| 12 | 06'26" | 01:17'10" |
| 12.4 | 06'22" | 01:19'37" |
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