16.0 km | 01:31:31 | 05:42/km日期: 2019-11-01 17:03 - 平均心率: 116 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'20" / 06'00" / 05'38" / 05'19" / 05'05" / 05'32" / 05'46" / 05'55" / 05'52" / 05'45" / 05'38" / 05'27" / 05'42" / 05'48" / 07'02" / 06'47" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" (+00'59") | 1000 / 15000 |
| 16 | | 05'52" (+00'48") | 1000 / 16000 |
| 17 | | 10'16" (+05'12") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'19" | 00:23'17" |
| 5 | 05'05" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'46" | 00:39'40" |
| 8 | 05'55" | 00:45'35" |
| 9 | 05'52" | 00:51'27" |
| 10 | 05'45" | 00:57'12" |
| 11 | 05'38" | 01:02'50" |
| 12 | 05'27" | 01:08'17" |
| 13 | 05'42" | 01:13'59" |
| 14 | 05'48" | 01:19'47" |
| 15 | 07'02" | 01:26'49" |
| 16 | 06'47" | 01:33'36" |
| 16.0 | 10'22" | 01:33'55" |
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