11.2 km | 00:59:48 | 05:18/km日期: 2019-11-02 19:44 - 卡路里: 853 Cal - 平均步頻: 170
Pace: 06'44" / 05'21" / 05'05" / 05'13" / 05'23" / 05'11" / 05'26" / 05'20" / 05'10" / 05'05" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'51" (+00'47") | 1000 / 1000 |
| 3 | | 05'20" (+00'16") | 1000 / 2000 |
| 4 | | 05'04" | 1000 / 3000 |
| 5 | | 05'13" (+00'09") | 1000 / 4000 |
| 6 | | 05'22" (+00'18") | 1000 / 5000 |
| 7 | | 05'10" (+00'06") | 1000 / 6000 |
| 8 | | 05'26" (+00'22") | 1000 / 7000 |
| 9 | | 05'19" (+00'15") | 1000 / 8000 |
| 10 | | 05'10" (+00'06") | 1000 / 9000 |
| 11 | | 05'05" (+00'01") | 1000 / 10000 |
| 12 | | 05'17" (+00'13") | 1000 / 11000 |
| 13 | | 05'42" (+00'38") | 245 / 11245 |
11月累積里程 :
366.07 km 
母子餓 跟上QQ綠 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'21" | 00:12'05" |
| 3 | 05'05" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'11" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 05'10" | 00:48'53" |
| 10 | 05'05" | 00:53'58" |
| 11 | 05'18" | 00:59'16" |
| 11.2 | 05'41" | 01:00'40" |
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